वायु मुद्रा Vaayu Mudra -पुराना कब्ज़,गैस व एसिडिटी के लिये रामबाण मुद्रा
Submitted by rishiyog on Sun, 01/13/2019 - 12:59
Meditation
Meditation is the journey from Body-Mind Consciousness to Self Consciousness. The Indian Rishis attributed great importance to culture and stressed on the need for the development of the inner faculties of a human being. They discovered various methods of feeding, resting and revitalizing the body. After countless years of experience and experiments they developed special systems of exercises for increasing the strength, purity and power of all the faculties of man called Meditation.
Yoga
Yoga is very ancient science.Its roots about 5000 years BC as described in vedic philosophy and patanjali.Yoga means union,between the mind,body and sprit.It involves the practiceof meaning and physical poses,but the ultimate aim of practicing yoga is to create a balance between the body and the mind and to attain self enlightment.In order to accomplish it.Yoga makes use of different poses ,Breathing practice,relaxation technique and meditation.
Only 15 Min. Daily 3 Pranayam । USEFUL LIFE HACKS EVERYONE सौ रोगों का एक इलाज़ योग-प्राणायाम
Submitted by rishiyog on Sun, 01/13/2019 - 12:53
Anjir (अंजीर )aur khajur (खजूर)ke fayde-Best Health Benefits Of Figs & Dates in Hindi
Submitted by rishiyog on Sun, 01/13/2019 - 12:52
Anjir (अंजीर )aur khajur (खजूर)ke fayde-Best Health Benefits Of Figs & Dates in Hindi