Important instructions-
- -Yogasana & Pranayama should be practiced early in the morning or in evening.
- -Practice Yoga on an empty stomach.
- -Practice can also be done safely 1 hrs post breakfast and 4 hrs after meals.
- -Place for Yoga should be clean, peaceful and airy.
- -Pranayaam should be practiced after asanas and before Meditation.
- -Practice should be guided by an expert Instructor.
- -Duration of practice should be increased gradually and gradually.
- -Follow the instructions exactly.
- -Wear loose comfartable clothes.
- -One should practice Yoga regularly & preferably at the same time.
- -Remove belt,watch,ornaments,contact-lenses & spectacles.
- -Dont practice Yoga during menstrual periods.
- -Avoid practicing if suffering from Fever,Diarrhea or any other acute condition.
- -Dont do Meditation when you feel tired or sleepy.
- -Do Yoga with full concentration.
- -Always breath through nose both in and out.
- -Bend ,strech and holding as much as u can without straining yourself.
- -Avoid comption with others person.
- -Dont expect instant results.
- -Shavasana(relaxation ) is very important in last session.