Rishi Yog | Page 29 | Dr. Amit Agarwal Yogacharya

Meditation

Meditation is the journey from Body-Mind Consciousness to Self Consciousness. The Indian Rishis attributed great importance to culture and stressed on the need for the development of the inner faculties of a human being. They discovered various methods of feeding, resting and revitalizing the body. After countless years of experience and experiments they developed special systems of exercises for increasing the strength, purity and power of all the faculties of man called Meditation.

Yoga

Yoga is very ancient science.Its roots about 5000 years BC as described in vedic philosophy and patanjali.Yoga means union,between the mind,body and sprit.It involves the practiceof meaning and physical poses,but the ultimate aim of practicing yoga is to create a balance between the body and the mind and to attain self enlightment.In order to accomplish it.Yoga makes use of different poses ,Breathing practice,relaxation technique and meditation.

Suryanamaskara (SALUTIONS TO SUN) सूर्य-नमस्कार

Hiranmayena patrena ,
satyasyapihitam mukham
tat tvam pushann apavrinu ,
satya-dharmaya drishtaye

O my Lord, sustainer of all that lives, Your real face is covered by Your
dazzling effulgence. Kindly remove that covering and exhibit Yourself to
Your pure devotee. O Pushan, nourisher of all, please remove your glaring
effulgence. (Isopanishad, Verse 15)

Each round of suryanamaskar is done after the utterance of Omkar' with the appropriate 'Bija' Mantra along with the corresponding name of sun God in the following sequence.

जानिए, कैसे वजन को रखें मेंटेन

Submitted by amit on Wed, 08/19/2015 - 18:33

वजन घटाना इतना मुश्किल नहीं है, जितना घटे हुए वजन को बरकरार रखना। वजन घटाने के ज्यादातर मामलों में वजन लौट आता है। वजन घटाने और मेंटेन करने के बीच तालमेल कैसे बिठाएं, एक्सपर्ट्स की मदद से बता रही हैं प्रियंका सिंह:

कैसे तय करें फैट टमी से फ्लैट टमी का सफर?

Submitted by amit on Wed, 08/19/2015 - 18:25

एक जमाना था जब बाहर निकले हुए पेट का मतलब होता था कि बंता खाते-पीते घर का है। अब जमाना सिक्स पैक्स का है। पेट से पैक्स तक की आपकी जर्नी को एक्सपर्ट्स की मदद से कुछ आसान बना रही हैं नीतू सिंह :