Meditation is the journey from Body-Mind Consciousness to Self Consciousness. The Indian Rishis attributed great importance to culture and stressed on the need for the development of the inner faculties of a human being. They discovered various methods of feeding, resting and revitalizing the body. After countless years of experience and experiments they developed special systems of exercises for increasing the strength, purity and power of all the faculties of man called Meditation.
Yoga is very ancient science.Its roots about 5000 years BC as described in vedic philosophy and patanjali.Yoga means union,between the mind,body and sprit.It involves the practiceof meaning and physical poses,but the ultimate aim of practicing yoga is to create a balance between the body and the mind and to attain self enlightment.In order to accomplish it.Yoga makes use of different poses ,Breathing practice,relaxation technique and meditation.
प्रकृति की गोद में विविध पुष्प खिले हैं, उनके रस को मधुमक्खी अनेकों प्रयासों से प्रशोधिक करके शहद का निर्माण करती है। मानव को दीर्घायु बनाये रखने एवं उसके स्वास्थ्य को स्वस्थ बनाये रखने में शहद की भूमिका काफी महत्वपूर्ण होती है। शहद खाने में मीठा, मगर शरीर के लिए अतिगुणकारी होता है। यह अनेक बीमार