कब्ज़ से छुटकारा सिर्फ तीन यौगिक अभ्यास के द्वारा।Get rid of Constipation Permanently .
Submitted by rishiyog on Sun, 01/13/2019 - 12:36
Meditation
Meditation is the journey from Body-Mind Consciousness to Self Consciousness. The Indian Rishis attributed great importance to culture and stressed on the need for the development of the inner faculties of a human being. They discovered various methods of feeding, resting and revitalizing the body. After countless years of experience and experiments they developed special systems of exercises for increasing the strength, purity and power of all the faculties of man called Meditation.
Yoga
Yoga is very ancient science.Its roots about 5000 years BC as described in vedic philosophy and patanjali.Yoga means union,between the mind,body and sprit.It involves the practiceof meaning and physical poses,but the ultimate aim of practicing yoga is to create a balance between the body and the mind and to attain self enlightment.In order to accomplish it.Yoga makes use of different poses ,Breathing practice,relaxation technique and meditation.
कब्ज़ को जड़ से खत्म करें।Get Rid of Constipation Permanently
Submitted by rishiyog on Sun, 01/13/2019 - 12:24
कब्ज़ को जड़ से खत्म करें।Get Rid of Constipation Permanently
पद्मासन से करें चित्त को एकाग्र, घटाएं तनाव
Submitted by amit on Sat, 09/03/2016 - 12:57
सर्वप्रथम स्थिति में आते हुए ,पैरो को सामने की ओर सीधा दायें पैर को घुटने से फोल्ड कीजिए और पंजे को बाई जाँघ पर रखिए,फिर बायें पैर को दाईं जाँघ पर रखिए,दोनो पैरों के तलवे उपर की और रखिए,कमर को बिल्कुल सीधा रखिए,हाथों को ध्यान मुद्रा में घुटनो पर रखिए ,